Which Food Cost Less And Are Super Healthy
Usually it is complained healthy food has become costly, but here we will discuss some of such food items which are healthy as well as economical, mostly below $1.
Peanut butter
In recent years it has taken a backseat and spreads from sunflower seeds, cashews and almonds have become more popular.
Frozen chopped organic spinach
Frozen vegetables are less expensive compared to fresh ones as there is no waste in it and in terms of less price spinach is best because of its versatility.
Eggs
Eggs are versatile and readily available. It is a great source of vitamin D, protein, B vitamins, selenium and choline.
Beans
The cheapest is dried beans. Soak it for couple of hours before cooking and you can cook smoothly even without a pressure cooker. Canned beans are also priced tagged low.
Cabbage
Cabbage too is readily available like eggs and is one of the healthiest among vegetables. It has vitamin C, vitamin K, fiber and also folate.
Lentils
Lentils are priced low and is rich in fiber, protein, iron, folate and B vitamins.
Oats
Oats are inexpensive and can be transformed into several dishes.
There are dozens of other foods too which comes cheaper and are highly healthy. Share couple of those names with us and fellow readers in the below given comment box.
