Ever heard of Noni juice? Or Ever tried it? No? Well, you should try it. The noni juice benefits are some of the most amazing when it comes to therapeutic drinks. This juice is made from a natural fruit Morinda Citrifolia tree that is native to Southeast Asia and Australasia. It has been a common natural drink among the natives of the areas where it grows for its health benefits. source
The noni juice is one of the most amazing natural drinks which you can have for its benefits. This tree is generally found in the lava flows of Polynesia. The noni juice benefits include its effects on constipation, pain, arthritis, and infections. Other than this, it is also full of antioxidants.
The article will talk about various noni juice benefits like its antioxidant qualities, inflammation, and more. You will also find a brief guide for precautions that you have to follow before starting this amazing health drink.
Nutritional Facts Of Noni Juice
The following nutrients are from 100ml of Tahitian Noni Juice:
- Carbs – 11 grams
- Protein – Below 1 gram
- Calories – 47 calories
- Fat – Below 1 gram
- Vitamin C – 33% to the reference of daily intake.
- Sugar – 8 grams
- Biotin – 17% of the RDI
- Magnesium – 4% of the RDI
- Calcium – 3% of the RDI
- Folate – 6% of the RDI
- Potassium – 3% of the RDI
- Vitamin E – 3% of the RDI
- Calcium – 3% of the RDI
Noni Juice Benefits:
Helpful In Arthritis
Yes, this is one of the amazing noni juice benefits. The main issue with the people who have arthritis is that of pain. In such cases, noni juice is very helpful as it helps in the reduction and alleviation of the pain. Noni juice benefits also include its analgesic properties due to which it also helps in reducing joint destruction due to arthritis.
Reduces Risk Of Gout
Gout is a type of arthritis in which uric acid develops in the joints of a person. In such cases also noni juice is helpful as the noni juice benefits include its quality of reducing the concentration of uric acid in the blood. Thus it helps in lowering the risk of developing Gout arthritis in a person.
Boosts Energy
Noni juice is a great natural drink if you want to boost your energy. It has been in use for centuries among the Polynesian cultures for its energy-boosting properties. The use of it as a drink to combat body weakness and improve the overall performance of the body are some of the noni juice benefits.
Moisturises Skin
Do you want healthy and hydrated skin? Well, who doesn’t want it? The noni juice also benefits its amazing benefits for the skin. It is full of antioxidants and thus a great drink for skin health. Other than drinking, you can also use it directly on the skin.
In research, it was seen that if a person uses noni juice on the skin on a regular basis, it helps in replenishing and repairing the skin naturally. The juice works as a natural moisturizer.
Anti-Aging
Yes, you read that right. Anti-aging is one of the noni juice benefits for which you can have it. So, if you want skin like the gorgeous Miranda Kerr, the noni juice is what you must drink. This juice is full of Vitamin C like orange juice and selenium and thus packs anti-aging properties.
The noni juice benefits include its property, which helps in fighting the free radicals, reversing the effects of aging as well as preserving the skin elasticity. Hence, if you want to keep your skin glowing and young, you must go for noni juice.
Helps In Scalp Irritation
Worried about Scalp irritation? So are many more people around the world. Scalp irritation is one of the most common problems many people face worldwide with no proper solutions. This is where the noni juice enters the equations, as it is one of the best natural remedies that you can try for scalp irritation.
This is because the noni juice benefits include its antifungal and antibacterial properties that help in scalp irritation. These properties of the noni juice make it an amazing product which you can try for scalp irritation and that too without any side effects.
Helps In Cancer Prevention
Noni juice is some of the best natural drinks you can try for cancer prevention. The noni juice benefits include its cancer-fighting properties. This juice is full of cancer-fighting nutrients and helps in fighting free radicals, which can cause cancer.
According to the National Center For Complementary and Integrative Health, ‘Noni juice has been seen to help in fighting the tumor, causing elements in the body along with boosting the immune system.’ Thus the National Cancer Institute is now funding a study on noni juice for its treatment and prevention of breast cancer.
Immunity-Boosting
Stimulation and boosting of the immune system are yet another noni juice benefits. The properties of the noni juice include its antibacterial, antifungal, antihistamine, and anti-inflammatory properties. These properties of the noni juice are very helpful in immune system boosting.
These immune system boosting properties of noni juice makes it one of the best natural drinks which you can have for immune system stimulation.
Reduces Stress
Noni juice benefits also include its property of reducing the impact of stress on a person’s cognitive functions. You can have noni juice as a supplementary drink along with the yoga for stress management and reduction.
The antioxidants and other health-boosting elements of the noni juice are great when it comes to stress management. However, further studies are needed on the topic.
Treats Fever
Yes, noni juice benefits also include antiviral properties. The antiviral properties of this juice are very helpful in fighting a fever. It helps in getting rid of the common fever symptoms like cough, body ache, and fever.
To reap this benefit of the noni juice, it is suggested to use noni juice on a regular basis. Although it should not be consumed in large quantities, and small quantities are advised.
Side Effects And Precaution
There are not enough studies and evidence to ascertain the noni juice’s side effects and have confusing information regarding it. Although drinking up to 750ml for noni juice benefits is considered safe.
One thing to keep in mind is not to have noni juice if you are on medication or have liver issues. This is because, in 2005, a few cases of liver toxicity were reported in Europe from the noni juice. However, further studies from the EFSA showed that the toxicity was not just from noni juice but from various other factors.
People with kidney problems are also not advised to intake noni juice as it can be harmful to them due to its high potassium content.
Conclusion
The noni juice benefits need more research; however, you can take it as without studies; also, it has proven helpful in people. Some of the most common benefits of the noni juice include its antiviral, antifungal, and many more qualities.
In the article, we have made an informative list of various noni juice benefits along with a brief guide of precautions and side effects for noni juice.
What are your thoughts on noni juice? Have you ever tried it? Or Will you try it after knowing its benefits?
Please do let us know your thoughts in the comment box.
