If you like playing volleyball or if you are a professional volleyball player then you may be aware of the fact that volleyball is a very tiresome game but the energy is not used all in one go. There are several breaks between the matches where the players can get nutrition to keep the energy level high. It does not matter whether you are only playing one match in a day or performing in an entire tournament that takes place throughout the day, your body needs to be nourished and it needs to stay hydrated for you to perform the best throughout the tournament.
Be aware of your nutritional requirements
Even if you decide to consume nutritious foods in between the game, you will not get the full benefits of that, if you do not know what are your nutritional needs. There are only certain types of nutrition that are considered healthy to consume during regular physical moments. Apart from this, you need to be aware of the fact that everyone has a different body and different nutritional requirements. Your body also needs to be regularly hydrated so you need to be consuming a lot of water, but on the other hand, if you drink excess water, the performance can deteriorate which is not suitable for an athlete.
Nutrition on the day of the match
It does not matter when you get the nutrition, all it matters is when you are playing the game, your body needs to be completed nourished and hydrated. On the day, when you will be playing, you need to eat foods that are rich in carbohydrates like fruits, pasta, and bread. Apart from this, you can also stick to vegetables and meats. You should stay away from foods that include processed sugar. Near the day of the game, you must avoid eating any food that you have not tried before.
Nutrition during the match
In a volleyball match, there are a lot of chances that the players get to get refueled. Use this time to fuel your body so that you can increase your performance by utilizing this time. You can have with yourself a nutrition or a protein bar. If you need anything else it is more likely to take time in processing to real nutrition so stick to these items only.
If you think that eating during the match does not sit well with your body structure and the performance then it is best to avoid eating anything to the matches and keeping your health condition right by drinking enough water.
Hydration
We cannot stress this enough but hydration is one of the most important factors that affect an athlete’s performance no matter what game it is. A person consumes water regularly then he will have high energy level throughout the game, on the other hand, if he does not consume water and becomes prone to dehydration his energy levels can drop and injuries due to muscle cramps are highly possible
