We all know how hard it is to have healthy snacks for work. A regular supply of trans fat and sugary healthy snacks for work helps you to get power through the grind. An afternoon or midmorning munch is basically like a small break for the mind and treat for your feelings.
Midday healthy snacks give the fuel top-off to stay focused on work. So here are some of the best healthy snacks for work.
Best Healthy Office Snacks
Dried Fruit and Nuts
Dried fruit and nuts are healthy, non-perishable snacks. This combo has a great balance of three micronutrients-carbs from the dried fruit, protein from the nuts, and healthy fats. Moreover, dried fruit and nuts are loaded with fiber, which can help you full between meals. (source)
Guacamole and Bell Peppers
Guacamole is a delicious dip generally made from lime, avocados, cilantro, and onion. It goes best with the bell pepper or other vegetables. Moreover, avocados are great in monounsaturated fats, which are important for heart health and healthy blood cholesterol levels. (source)
Avocado and Brown Rice Cakes
Brown rice cakes are the best snack for the office. One piece of cake contains 19 grams and 14 grams of carbs and 4% of the daily value for fiber. Avocados are high in fiber and healthy fats. Spreading or slicing the fruit on the rice cake to make it a healthy snack. One good thing about rice cakes is that it is an easy snack to make at home. Also, make sure that rice cakes are made with rice and salt only and do not have unnecessary ingredients. (source)
Roasted Chickpeas
It is one of the best snacks that are high in fiber, protein, and several minerals and vitamins. The half cup of chickpeas has 10 grams of protein and 5 grams of fiber. Moreover, it contains amino acids as the body needs. Chickpeas are known to have higher protein content than other legumes.
Studies have shown that consuming snacks that are high in protein can help to improve the feelings of fullness and might help weight loss. (source)
To make roasted chickpeas, you need to drain the can of chickpeas and dry it. Now toss them into the sea salt, seasonings, and olive oil. Now, bake it on the baking sheet at 350 degrees F for 40 minutes.
Tuna Pouches
Tuna pouches are vacuum-sealed and ready to eat snacks that do not need to be drained and can be eaten or stored at work.
Tuna contains omega-3 fatty acids and protein, which are known to combat inflammation and might lower the risk of heart disease. (source)
Peanut Butter and Apple
Peanut butter with apple slices makes a healthy savory snack. Peanut butter provides healthy fats and protein, while apples are high in water and fiber. As a matter of fact, one medium of apple provides 4 grams of fiber and 85% of water.
Jerky
This healthy snack is shelf-stable, and it contains high-protein that can satisfy hunger throughout the workday. One ounce of jerky contains 70 calories and 8 grams of protein. Moreover, it is rich in iron, which is an important mineral for maintaining energy levels and blood health. (source)
Look for beef jerky that is low in sodium, uncured, and made from a few seasonings and ingredients. If you do not eat red meat, then you can find chicken, salmon, and turkey jerky.
Homemade Granola
Almost all store-bought granola contain unhealthy veggie oil and added sugar that might increase the inflammation in the body. It is best to make granola at home. (source)
Simply mix the sunflower seeds, rolled oats, cashews, and dried cranberries in the mixture of honey and coconut oil. Spread the mixture on a lined baking sheet, and bake it for about 35 to 40 minutes at low heat.
It is a wholesome snack, which is rich in fiber, healthy fats, and carbs. Moreover, the soluble fiber in oats might help to decrease cholesterol levels and improve heart health.
Greek Yogurt
Unsweetened, plain Greek yogurt is a healthy snack for work as it contains higher protein content than normal yogurt.
A 170-grams of plain low-fat Greek yogurt has 140 calories and 17 grams of protein. Moreover, it is loaded with calcium, which is important for strong teeth and bones. (source)
To make this snack even more filling and tasty, add healthy nuts and fruits. It is an easy snack to make at home.
Edamame
It is an immature soybean that can be savored, dried, cooked, or steamed. They are loaded with high plant-based protein. As a matter of fact, research shows that the protein in soybean is just as pleasant as beef protein and might help to control appetite and weight loss.
Popcorn
This low calories healthy snack is very satisfying and apt for work. It is high in fiber, and is a quick snack to make. Two cups of popcorn give 12 grams of carbs, 62 calories, 2 grams of fiber, and several minerals and vitamins. Moreover, it contains antioxidants called polyphenols, which might help to protect against chronic conditions like heart disease.
Fruit and Cottage Cheese
Cottage cheese is rich in protein, and fruit is a healthy snack, making the combo perfect for work. It is low in calories but packed with nutrients. Half a cup of cottage cheese contains 12 grams of protein and 80 calories.
You can take pre-portioned cottage cheese topped with fruits like sliced berries, and the healthy fat source such as pumpkin seeds.
Baked Veggie Chips
Dehydrated or baked vegetable chips are a wholesome, healthy office snack. Though, some store-bought chips are made with vegetable oils like soybean or canola oil and contain unnecessary additives.
Making your own healthy savory snack allows you to keep a check on the ingredients you use. Slice thinly beets, sweet potatoes, carrots, radishes, or zucchini and brush them with some olive oil. Now bake on a lined baking sheet at 225 degrees F for at least 2 hours.
Ants On A Log
This healthy snack is made with peanut butter, raisins, and celery sticks. It contains protein, healthy fats, and fiber and slow-burning carbs that can give a boost of energy during workday. Moreover, celery is mostly water that makes it especially filling for a low-calorie food.
Homemade Energy Balls
Energy balls are generally made from nut butter, oats, sweetener, and other add ons such as coconut and dried fruit. They are high in fiber, protein, healthy fats, and several minerals and vitamins.
To make the energy balls mix one cup of rolled oats with half cup of peanut butter, two tablespoons of ground flax seeds, half cup of honey, and half cup of dark chocolate chips.
Final Words
Taking healthy snacks for work is the best way to stay productive and energized. The healthy snacks in this list are easy to make, nutritious, portable, and it can be stored at the desk or in a work kitchen.
With such delicious options, you can easily make healthy snacks at home and if you love to drink coconut water, then see the amazing health benefits of coconut water. If you find this information useful drop a comment below this section.
