Are you tired of the same old fitness routines? Do you feel like your workouts are becoming boring? If yes, look no further than Eros Fitness, the famous gym and instruction center that’s taking the fitness world to a creative and innovative approach to exercise. In this article, we’ll talk about the top nine fitness trends of Eros Fitness, so get ready to spice up your workout routine and achieve your fitness goals in style. Have a look:
HIIT Training
High-Intensity Interval Training or HIIT training is one of the most popular fitness trends of 2023. This type of training alternates between short bursts of high-intensity activity and brief periods of rest or recovery. HIIT can be performed with any type of exercise, including biking, running, rowing, and even bodyweight exercises.
HIIT training is appealing to many because it is an efficient way to burn calories and improve cardiovascular fitness. A study in the Journal of Obesity found that HIIT training burned 25-30% more calories than traditional steady-state cardio workouts like jogging. And research published in the European Journal of Applied Physiology found that HIIT improved VO2 max (a measure of cardiovascular fitness) by 9% compared to moderate-intensity endurance training.
If you’re looking for a workout that will help you torch calories and improve your fitness level, HIIT training is a great option. However, it’s important to note that HIIT workouts are very intense and not suitable for everyone. If you have any health concerns or are new to exercise, be sure to speak with your doctor before starting a HIIT program.
Functional Training
Functional fitness is a term used to describe physical fitness that emphasizes the body’s ability to function in everyday life. Functional training exercises often mimic the movements we do in our daily lives, such as pushing, pulling, squatting, and twisting.
While traditional weightlifting exercises focus on isolating individual muscles, functional training exercises work multiple muscles groups at the same time. This type of training is believed to better prepare the body for real-world situations and improve overall coordination and balance.
Functional training has become increasingly popular in recent years as more people look for ways to stay fit that go beyond simply going to the gym and lifting weights. Many gyms now offer functional training classes, and there are a variety of home workout programs available that focus on functional fitness.
Cross-Training
Most people who come to Eros Fitness are looking to improve their overall fitness and health. However, many people don’t realize that Eros Fitness offers much more than just traditional gym equipment and workout classes. One of the unique things about Eros Fitness is our focus on cross-training.
Cross-training is a type of exercise that uses multiple different types of activities to work all the major muscle groups in the body. This type of training is often used by athletes to improve their performance in their chosen sport. However, cross-training is also an excellent way for non-athletes to get a well-rounded workout and improve their overall fitness level.
At Eros Fitness, we offer a variety of different cross-training classes and activities. Some of our most popular classes include circuit training, kettlebell training, and TRX suspension training. We also have a dedicated CrossFit area for those who want to take their cross-training to the next level.
No matter what your fitness goals are, cross-training can help you reach them. If you’re looking for a new and exciting way to workout, come check out Eros Fitness today!
Circuit Training
Circuit training is a great way to get a full-body workout in a short amount of time. At Eros Fitness, we offer circuit training classes that are designed to help you burn calories, build muscle, and improve your cardiovascular health.
In our circuit training classes, you’ll move from station to station, performing a different exercise at each one. There are a variety of exercises to choose from, so you can customize your workout to meet your fitness goals. And because circuit training is a high-intensity workout, you’ll continue to burn calories even after your class is over.
Interval Training
Interval training is a great way to get your heart rate up and improve your fitness level. You can do interval training by running, cycling, or even walking. The key is to alternate between short bursts of high-intensity activity and lower-intensity activity or rest periods. This type of training is effective because it helps you to push your limits and improve your health.
Weight Training
Weight training is one of the most popular fitness trends and for good reason. It’s a great way to build muscle, burn fat, and get stronger.
There are different ways to weight train, but the basic premise is always the same: lift weights to make your muscles work harder. This forces your body to adapt by growing new muscle tissue.
Weight training can be done with dumbbells, barbells, kettlebells, or even just your own bodyweight. You can do it at a gym with a trainer, or at home on your own.
The important thing is to find a weight training routine that works for you and stick with it. Consistency is key when it comes to seeing results from any kind of exercise routine.
Plyometrics
Plyometrics are a type of exercise that uses explosive movements to build muscle power. This type of training can help you improve your athletic performance and reduce your risk of injury.
Plyometric exercises can be performed using your own bodyweight or with external resistance, such as dumbbells or medicine balls. Plyometric training is often used by athletes to prepare for competition, but it can also be beneficial for people who want to improve their overall fitness level.
If you’re new to plyometric training, start with bodyweight exercises and progress to more challenging movements when you’re ready. Be sure to warm up before starting any plyometric workout and cool down afterwards.
Cardio
In the world of fitness, there are always new trends emerging. And while some of these fads come and go quickly, others manage to stick around for a while and become mainstream. So, what are the top fitness trends of 2023?
One popular trend that shows no signs of slowing down is cardio. Cardio exercises are great for your heart health and can help you burn calories quickly. If you’re looking to add some cardio to your workout routine, consider one of these options:
• HIIT: High-intensity interval training or HIIT is a type of cardio where you alternate between periods of intense activity and periods of rest. HIIT is a great way to get your heart rate up and boost your calorie burn in a short amount of time.
• Running: It is a classic cardio exercise that can be done virtually anywhere. Whether you hit the pavement or hit the treadmill, running is a great way to get your heart pumping.
• Cycling: It is another excellent option for cardiovascular exercise. It’s low impact, so it’s easy on your joints, and it’s a great way to see some scenery while you get your heart rate up.
Stretching
It is an important part of any workout routine, and there are a number of different ways to stretch. Static stretching, which is the most common type of stretching, is when you hold a stretch for a period of time. Dynamic stretching is a more active form of stretching, and involves moving your body through a range of motion. Ballistic stretching is a more aggressive form of dynamic stretching, and should only be done by experienced athletes.
There are a number of benefits to stretching
It include increased flexibility, improved range of motion, reduced risk of injury, and faster recovery from exercise. However, it’s important to not overdo it – stretches should be performed slowly and gently, never to the point of pain.
If you’re new to stretching, there are a few things to keep in mind
- Always warm up before stretching as cold muscles are more likely to be injured.
- Don’t bounce while stretch – this can actually cause muscle tears.
- Hold each stretch for at least 20-30 seconds for best results.
Conclusion
Eros Fitness offer a range of equipment and facilities for cardiovascular and strength training, personal training services, as well as group fitness classes, and other amenities such as locker rooms. Non-members may also be able to access the facilities for a fee. If you are interested in learning more about Eros Fitness, go and check their website or contacting their customer service team directly.
Read the whole article to read more about Eros Fitness. Hope you like the given information in the article.
Some FAQs
What services does Eros Fitness offer?
Fitness centers offer a range of cardio and strength training equipment like treadmills, ellipticals, stationary bikes, weight machines, and free weights. Some fitness centers may also have swimming pools, basketball courts, and other sports facilities. In addition to facilities and equipment, fitness centers often offer group fitness classes such as yoga, Zumba, Pilates, and spinning.
What types of fitness classes are available at Eros Fitness?
- Strength training
- Yoga
- Pilates
- Spinning
- Zumba
