Carrot is a very healthy fruit as its nutrition includes a wide variety of micronutrients, like vitamins and fiber. Moreover, eating carrots as a fruit is not the only option for you. You can get all of the nutritional benefits offered by carrots by drinking carrot juice as well.
We would understand that it is fairly difficult to add a specific fruit in your everyday diet, and for the exact same reason, the popularity of carrot juice has only risen over time.
Today we will be sharing the top health benefits of drinking carrot juice that would persuade you to add carrot juice in your everyday lifestyle.
Increased metabolism
You may or may not be aware that carrots, as fruits, are a great source of various nutrients and are filling and low in calories. If you are looking to lose some weight, drinking orange juice, especially in place of drinking soda or any other sugary beverages, would be a great choice due to its filling capacity and the number of calories present.
Carrot juice has also been proven to enhance bile secretion, which, in turn, would enhance metabolism. Metabolism, if you did not know, is defined as the rate at which food is converted into energy by your body. Furthermore, Bile is defined as a fluid that is responsible for breaking down fat in your body.
As per a study conducted in 2006. an elevation in bile flow increased the metabolism rate and decreased weight in lab rats. There is no reason to believe that the effects would not be similar in the case of humans.
Stronger vision
You must also be aware that the carrot is popularly known for being good for your eyes. This claim is not wrong as it is scientifically proven that carrot juice is rich in beta-carotene, a kind of vitamin A, which enhances vision.
Beta-carotene is one of the most powerful antioxidants humans can consume through food, and it is a kind of Vitamin A which assists in shielding the surface of the eye and leads to strong vision. It is scientifically believed that carrot juice is good for you if you are suffering from several eye disorders like cataracts, macular degeneration, and blindness.
Moreover, carrots are also rich in lutein, which is another antioxidant responsible for shielding the eye from damaging light. Furthermore, in a study conducted in 1994, carrot juice was found to be effective in reducing the risk for macular degeneration, which is an eye disorder that causes loss of vision.
Improved skin disorders
Carrot juice is good for you if you have a history of various skin problems like psoriasis or rashes. It is clinically believed that carrot juice can play a great role in enhancing your skin’s appearance.
The reason for this benefit has to be linked with the presence of Vitamin C in carrot juice nutrition. Now Vitamin C is known for its healing properties, which resultantly assist the skin in recovering from any external trauma and wounds, comparatively faster. As mentioned earlier, carrot juice also consists of beta-carotene, which also decreases skin inflammation, thus, fastening the process of healing.
Boosted immune system
The flu or a cold is not really considered that big of a deal by most people, but when these begin to happen every other week, it can get pretty disrupting and can be potentially harmful in the long run.
The best way to avoid being sick frequently is by strengthening your immune system, and adding carrot juice to your daily diet can help you boost your immune system and maintain your physical health.
The reason cited for this particular benefit is the presence of antioxidants and Vitamin C that have been proved to be effective in strengthening the immune system.
Reduced cancer risk
Cancer is a disease that occurs when abnormal cells develop in our body and begin uncontrollable multiplication. Antioxidants are known for assisting the body in preventing cell damage. So, due to the presence of antioxidant components in carrot juice nutrition, we have a reason to believe that it may offer certain protections against various types of cancers.
Moreover, a study that used carrot juice extract for over 72 hours in the treatment of non-tumor control cells and leukemia cells, it was found that the progression of the disease was hurdled due to the consumption of carrot juice extract.
Pro Tip: In order to consume even more antioxidants along with a bunch of other health benefits, you can couple or alternative the consumption of orange juice along with carrot juice.
Lowered cholesterol
Carrot juice is again good for you if you are suffering from abnormal cholesterol levels in your body, and are looking to control your cholesterol without involving medications. Carrot juice is a great source of potassium, and due to this, it can help you achieve a healthy cholesterol level.
Higher cholesterol levels elevate your risk of stroke and heart disease. However, if you are already taking certain medications, you need to consult your doctor before stopping the consumption of those medications and substituting them with carrot juice.
Healthier pregnancy
Carrot juice is a rich source of vitamin A, magnesium, potassium, folate, and calcium, among other essential nutrients, which makes it highly efficient and beneficial during and after pregnancy.
Folate prevents any birth defects, while calcium assists your fetus in developing strong cartilage and bones. Moreover, vitamin A and Vitamin C present in carrot juice are also proved to be effective in promoting a healthy pregnancy by acting as powerful antioxidants.
Enhance brain function
As mentioned above, there are a lot of different types of antioxidants present in carrot juice, including beta-carotene. This antioxidant available in carrot juice may be highly effective in enhancing cognitive function and decreasing the risk of dementia and other related memory problems. Moreover, antioxidants are effective in restricting excessive oxidative stress that can lead to brain cell damage.
Due to this brain damage, the signaling of the nerves is weekend and the cognitive function of our brain is reduced.
Potential side effects
As we have read above. There are many health benefits of drinking carrot juice, proving it to be good for you in many different ways. However, certain elements of carrot juice nutrition may pose certain side effects that you must be aware of.
Consumption of excessive beta-carotene may potentially alter the coloring of your natural skin. It is believed that consumption of too much carrot juice or simply eating too many carrots may lead to your skin developing a slight orange or yellowish tint.
Conclusion
There are a lot of health benefits of carrot juice that essentially prove that it is good for you, and these benefits cannot be overstated. However, it is also believed that excess carrot juice consumption may lead to changes in the color of your skin. Regardless, the appropriate consumption of carrot juice by adding it to your daily diet can never be harmful.
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