Individuals of various ages, both men and women, opt for cosmetic surgery in pursuit of their ideal body shape. Tummy tuck surgery, also known as abdominoplasty, is the most trusted and efficient method for body contouring. This incredible procedure can effectively enhance the appearance of the midsection and help patients achieve the physique they have always wanted.
What are the Results of a Tummy Tuck?
A tummy tuck can dramatically improve the appearance of your midsection while transforming it from saggy and flabby to toned and firm. During the procedure, excess skin is trimmed, the abdominal muscles are tightened and contoured, and stubborn fat is suctioned away. As a result, you will get a flatter, tighter, and more youthful stomach that is sure to boost your self-esteem and confidence. Whether it restores your youthful figure or reveals the body you’ve always wanted, a tummy tuck has the potential to be a life-changing experience.
Who are the Ideal Candidates for Tummy Tuck Surgery?
To be a suitable tummy tuck candidate, it is essential to meet certain requirements. These include –
- You should be in good overall health, but have saggy skin and excess fat skin in the abdominal area.
- You may have weakened or separated abdominal muscles that create a persistent belly pooch.
- You have maintained a stable body weight for at least six months before undergoing a tummy tuck.
- If you are a heavy drinker or smoker, be prepared to stop smoking for several weeks prior to and after surgery.
- You have no plans of being pregnant in the future.
- You did not achieve the desired results with diet and exercise.
- You may still be a good candidate for abdominoplasty if you do not suffer from uncontrolled diabetes.
How Can You Maintain Your Tummy Tuck Results?
The procedure is considered to be a permanent solution, as the excess skin or fat will go forever. However, to ensure that your results are long-lasting, you need to follow some instructions to keep your new figure at its best.
1) Add a Healthy Diet to your Daily Routine
A balanced diet plays a significant role in maintaining the results of a tummy tuck. Focus on incorporating foods rich in vitamins and minerals and limiting sugary food, refined carbohydrates, and saturated fats.
2) Exercise Regularly
To keep your tummy toned, you should maintain a healthy lifestyle that includes regular exercise and a balanced diet. Neglecting physical activity can lead to weight gain that allows the reappearance of stretch marks and a protruding abdomen. Try to engage yourself in at least 30 minutes of moderate exercise each day. Exercise such as walking, jogging, cycling, swimming, and kickboxing is highly beneficial in achieving your desired results while keeping your heart, lungs, and body healthy. Moreover, incorporating stretch workouts into your routine can help keep your muscles strong and toned.
3) Maintain Your Weight
Extreme weight changes, whether an increase or decrease, can cause your skin to stretch and have a heavy impact on your tummy tuck results. Generally, slight variations up to 5 pounds will not cause a drastic change, but substantial weight changes can have an impact on your appearance and compromise the outcomes of the procedure. It is important to maintain a stable weight to preserve the desired results.
4) Avoid Getting Pregnant Again
To ensure that the benefits of your tummy tuck are long-lasting, it is best to have the procedure until you are done having children. However, a tummy tuck won’t likely impact your little one’s development or your health. It can cause the abdominal muscles to stretch again, potentially reintroducing problems with loose skin and pouches of fat.
The Final Thoughts
Whether you are seeking to restore your pre-pregnancy figure, correct sagging skin after significant weight loss, or simply achieve a flatter stomach, tummy tuck surgery may be the solution you have been looking for. It is used to remove extra fat and skin in order to sculpt the midsection. Moreover, surgery will also help you feel confident in yourself in all stages of life. However, before undergoing this treatment, it is important to understand the procedure and care after the tummy tuck to enjoy your results for years to come.
